{"id":593,"date":"2020-05-11T12:57:55","date_gmt":"2020-05-11T10:57:55","guid":{"rendered":"https:\/\/www.performancebeyondlimits.com\/?page_id=593"},"modified":"2020-11-06T10:53:11","modified_gmt":"2020-11-06T09:53:11","slug":"coaching","status":"publish","type":"page","link":"https:\/\/performancebeyondlimits.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.3.2″][et_pb_fullwidth_image src=”https:\/\/www.performancebeyondlimits.com\/wp-content\/uploads\/2020\/02\/PerformanceBeyondLimits_31-scaled-e1586512117482.jpg” _builder_version=”4.3.2″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ min_height=”0px” custom_margin=”||-188px|||” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.3.2″ min_height=”164px” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_divider color=”#ddb163″ _builder_version=”4.3.2″ min_height=”2px” custom_margin_tablet=”” custom_margin_phone=”4px||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″ custom_margin=”-35px|||||”]<\/p>\n

Personal Coaching Program for fulfilment<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#ddb163″ _builder_version=”4.3.2″ min_height=”2px” custom_margin_tablet=”” custom_margin_phone=”4px||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.3.2″ width=”100%” max_width=”90%” module_alignment=”center” inner_width=”100%” custom_margin=”120px||||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”450ms”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.3.2″ custom_padding=”44px|||||”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.3.2″][et_pb_text _builder_version=”4.3.2″ min_height=”243px”]<\/p>\n

In this advanced personal coaching model, you enable yourself to achieve the set goals in your company and life and reach your fulfilment. We implement a monthly framework for a successful 1\/1 coaching that lasts at least one year and .\u2028<\/strong><\/p>\n

In the first month we work out your personal, strategic plan based on your purpose in life and then I accompany you in achieving your goals.<\/p>\n

In order to optimize the value of the time spent together, the following areas will be addressed in monthly meetings together or “on call” at any time as needed. To maximize the value of a coaching relationship, the ability to connect and talk things through at any time, whether it’s just a quick phone call, a text exchange or planning a longer interlude, is highly effective, whatever comes your way. For my clients this is one of the top benefits of staying focused, free and clear. We are partners on your way to your goal and to your fulfilment.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.performancebeyondlimits.com\/wp-content\/uploads\/2020\/02\/PerformanceBeyondLimits_08-scaled.jpg” disabled_on=”on|on|off” _builder_version=”4.3.2″ width=”100%” module_alignment=”right” min_height=”401px” height=”266px” max_height=”489px” box_shadow_style=”preset1″][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ background_color=”#becedb” min_height=”172px” min_height_tablet=”50px” min_height_phone=”” min_height_last_edited=”on|tablet” height=”50px” max_height=”100px” custom_margin=”-33px||||false|false” custom_margin_tablet=”-179px||-1px||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”56px|||||”][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.3.2″ width=”100%” max_width=”90%” module_alignment=”center” inner_width=”100%” min_height=”323px” custom_padding=”5px||11px|||” animation_style=”fade” animation_delay=”600ms”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.3.2″][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.3.2″][et_pb_image src=”https:\/\/www.performancebeyondlimits.com\/wp-content\/uploads\/2020\/02\/PerformanceBeyondLimits_04-scaled.jpg” align=”center” _builder_version=”4.3.2″ width=”100%” module_alignment=”center” max_height=”965px” box_shadow_style=”preset1″][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.2″ min_height=”51px” custom_margin=”||-20px||false|false”]<\/p>\n

The topics we work on during the personal coaching are:<\/h2>\n

<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#e09b57″ open_toggle_background_color=”#25619c” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”rgba(36,123,193,0.65)” icon_color=”#ddb163″ _builder_version=”4.3.2″ toggle_text_color=”#ffffff” toggle_level=”h3″ toggle_font=”||||||||” body_text_color=”#ffffff” width=”100%” module_alignment=”center” max_height=”811px” custom_margin=”3px||2px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”250ms” border_radii=”on|19px|19px|19px|19px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_spread=”-3px”][et_pb_accordion_item title=”New ideas” open=”on” _builder_version=”4.3.2″]<\/p>\n

A new initiative, an agenda for a team meeting, new goals, etc.<\/em><\/p>\n

Looking ahead to the coming weeks and months, we’ll look at what you want to do, what would make a meaningful difference to the company, or we’ll talk about the things you already have (set in motion) and how you can keep up the momentum.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Financial results and outcomes” _builder_version=”4.3.2″ open=”off”]<\/p>\n

Specific, measurable, tangible results that you want to achieve<\/em><\/p>\n

Progress: We look at what is achieved, what works, what is good for you and how you can continue to use it.
Breakdowns\/suggestions: We find out where you are stuck, what is missing or what is going slow and where a breakthrough is necessary.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Leadership-based results” icon_color=”#e09b57″ _builder_version=”4.3.2″ open=”off”]<\/p>\n

Commitment, clarity, alignment, awareness, etc.<\/em><\/p>\n

We will talk about how you manage the company and your employees, how you can approach others and how you can increase your commitment, presence and effectiveness. Communication is central to this and we use two of the most powerful psychological methods: Transactional Analysis and Nonviolent Communication.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Relations” _builder_version=”4.3.2″ open=”off”]<\/p>\n

Have strong relationships with high “degrees of freedom” and trust in each other<\/em><\/p>\n

\u2028We consider the quality of your relationships with employees, partners and customers. Do you feel connected, free and are the relationships in a solid place? This is a critical area because the business impact of strong relationships is speed.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Trials and tribulations” _builder_version=”4.3.2″ open=”off”]<\/p>\n

Frustrations, regrets and disappointments: This is not about complaining; this is about getting rid of the stuff that can occupy the mental shelf and where you are using energy that can be better used elsewhere.\u2028<\/em><\/p>\n

Things that hinder you, things that make you feel uncomfortable or that you tolerate and that shouldn’t be are the focus here.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Your body and your balance” _builder_version=”4.3.2″ open=”off”]<\/p>\n

Has a positive effect, self-confidence, better mood and outlook, etc.<\/em><\/p>\n

We focus on nutrition, fitness, energy management, sleep, family time – the things that really matter to keep you in shape and maximize your energy.<\/p>\n

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 <\/p>\n

This is not intended to be an “all-inclusive” list that is checked off every time we meet. You may have one or two things you want to focus on, especially in those areas where it would be really important to get a new result. Everything is tailored to you and what you want to achieve and that is the biggest priority.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ min_height=”13px” custom_margin=”-106px|||||” custom_margin_tablet=”-48px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” animation_style=”fade” animation_delay=”750ms”][et_pb_row _builder_version=”4.3.2″ min_height=”50px”][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_divider color=”#cc9500″ _builder_version=”4.3.2″ min_height=”18px”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″]<\/p>\n

Write to us if you have any questions or
<\/span><\/h2>\n

you are interested in working with us.<\/span><\/h2>\n

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\u00a9 2020 | Performance Beyond Limits | Powered by shamminski<\/a> | Disclaimer<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Personal Coaching Program for fulfilmentIn this advanced personal coaching model, you enable yourself to achieve the set goals in your company and life and reach your fulfilment. We implement a monthly framework for a successful 1\/1 coaching that lasts at least one year and .\u2028 In the first month we work out your personal, strategic […]<\/p>\n","protected":false},"author":1,"featured_media":698,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.3.2\"][et_pb_fullwidth_image src=\"https:\/\/www.performancebeyondlimits.com\/wp-content\/uploads\/2020\/02\/PerformanceBeyondLimits_31-scaled-e1586512117482.jpg\" _builder_version=\"4.3.2\"][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.3.2\" min_height=\"0px\" custom_margin=\"||-188px|||\" custom_padding=\"0px|||||\"][et_pb_row _builder_version=\"4.3.2\" min_height=\"164px\" custom_padding=\"||0px|||\"][et_pb_column type=\"4_4\" _builder_version=\"4.3.2\"][et_pb_divider color=\"#ddb163\" _builder_version=\"4.3.2\" min_height=\"2px\" custom_margin_tablet=\"\" custom_margin_phone=\"4px||||false|false\" custom_margin_last_edited=\"on|phone\"][\/et_pb_divider][et_pb_text _builder_version=\"4.3.2\" custom_margin=\"-35px|||||\" hover_enabled=\"0\"]\n

Personal Coaching Program<\/h1>\n[\/et_pb_text][et_pb_divider color=\"#ddb163\" _builder_version=\"4.3.2\" min_height=\"2px\" custom_margin_tablet=\"\" custom_margin_phone=\"4px||||false|false\" custom_margin_last_edited=\"on|phone\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.3.2\" width=\"100%\" max_width=\"90%\" module_alignment=\"center\" inner_width=\"100%\" custom_margin=\"120px||||false|false\" custom_padding=\"0px||0px||false|false\" animation_style=\"fade\" animation_delay=\"450ms\"][et_pb_column type=\"1_2\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.3.2\" custom_padding=\"44px|||||\"][et_pb_column_inner saved_specialty_column_type=\"1_2\" _builder_version=\"4.3.2\"][et_pb_text _builder_version=\"4.3.2\" min_height=\"243px\"]\n\nIn diesem fortgeschrittenen Coaching-Modell bef\u00e4higst Du Dich selbst, in Deinem Unternehmen und Leben die gesteckten Ziel zu erreichen. Wir implementieren einen monatlichen Rahmen f\u00fcr ein erfolgreiches 1\/1-Coaching, das mindestens ein Jahr dauert.<\/strong>\n\nIm ersten Monat erarbeiten wir Deinen pers\u00f6nlichen, strategischen Plan, basierend auf Deinem Lebenssinn und begleiten Dich dann beim Erreichen Deiner Ziele.\n\nUm den Wert der gemeinsam verbrachten Zeit zu optimieren, werden die folgenden Bereiche je nach Bedarf in monatlichen Treffen gemeinsam oder jederzeit \u201cauf Abruf\" angesprochen. Um den Wert einer Coaching-Beziehung zu maximieren, ist die F\u00e4higkeit, jederzeit eine Verbindung herzustellen und alles durchzusprechen, egal ob es sich nur um einen schnellen Anruf, einen Textaustausch handelt oder ein l\u00e4ngeres Zwischengespr\u00e4ch zu planen, hochgradig effektiv, was auch immer auf Dich zukommt. F\u00fcr Meine Kunden ist dies einer der Top Nutzen, um konzentriert, frei und klar zu bleiben. Wir sind Partner auf Deinem Weg zum Ziel.\n\n \n\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/www.performancebeyondlimits.com\/wp-content\/uploads\/2020\/02\/PerformanceBeyondLimits_08-scaled.jpg\" disabled_on=\"on|on|off\" _builder_version=\"4.3.2\" width=\"100%\" module_alignment=\"right\" min_height=\"401px\" height=\"266px\" max_height=\"489px\" box_shadow_style=\"preset1\"][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.3.2\" background_color=\"#becedb\" min_height=\"172px\" min_height_tablet=\"50px\" min_height_phone=\"\" min_height_last_edited=\"on|tablet\" height=\"50px\" max_height=\"100px\" custom_margin=\"-78px||||false|false\" custom_margin_tablet=\"-179px||-1px||false|false\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|tablet\" custom_padding=\"56px|||||\"][\/et_pb_section][et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.3.2\" width=\"100%\" max_width=\"90%\" module_alignment=\"center\" inner_width=\"100%\" min_height=\"323px\" custom_padding=\"5px||11px|||\" animation_style=\"fade\" animation_delay=\"600ms\"][et_pb_column type=\"1_2\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.3.2\"][et_pb_column_inner saved_specialty_column_type=\"1_2\" _builder_version=\"4.3.2\"][et_pb_image src=\"https:\/\/www.performancebeyondlimits.com\/wp-content\/uploads\/2020\/02\/PerformanceBeyondLimits_04-scaled.jpg\" align=\"center\" _builder_version=\"4.3.2\" width=\"100%\" module_alignment=\"center\" max_height=\"965px\" box_shadow_style=\"preset1\"][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.3.2\" min_height=\"51px\" custom_margin=\"||-20px||false|false\"]\n

Die Themen die wir bearbeiten sind:<\/strong><\/h2>\n<\/strong>\n\n \n\n[\/et_pb_text][et_pb_accordion open_toggle_text_color=\"#e09b57\" open_toggle_background_color=\"#25619c\" closed_toggle_text_color=\"#ffffff\" closed_toggle_background_color=\"rgba(36,123,193,0.65)\" icon_color=\"#ddb163\" _builder_version=\"4.3.2\" toggle_text_color=\"#ffffff\" toggle_level=\"h3\" toggle_font=\"||||||||\" body_text_color=\"#ffffff\" width=\"100%\" module_alignment=\"center\" max_height=\"811px\" custom_margin=\"3px||2px||false|false\" custom_padding=\"0px||0px||false|false\" animation_style=\"fade\" animation_delay=\"250ms\" border_radii=\"on|19px|19px|19px|19px\" border_width_all=\"0px\" box_shadow_style=\"preset1\" box_shadow_vertical=\"0px\" box_shadow_spread=\"-3px\"][et_pb_accordion_item title=\"Neue Ideen\" open=\"on\" _builder_version=\"4.3.2\"]\n\nEine neue Initiative, eine Agenda f\u00fcr ein Teamtreffen, neue Ziele, etc.<\/em>\n\nMit Blick auf die kommenden Wochen und Monate schauen wir uns an, was Du in die Wege leiten m\u00f6chtest, was einen sinnvollen Unterschied f\u00fcr das Unternehmen machen w\u00fcrde oder wir sprechen \u00fcber die Dinge, die Du bereits (in die Wege geleitet) hast und wie Du die Dynamik aufrechterhalten kannst.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"Gesch\u00e4ftsergebnisse und Resultate\" _builder_version=\"4.3.2\" open=\"off\"]\n\nSpezifische, messbare, greifbare Ergebnisse, die Du erreichen willst<\/em>\n\nFortschritt: Wir schauen uns an, was erreicht wird, was funktioniert, was Dir gut tut und wie Du dies weiter nutzen kannst.\nPannen\/Anregungen: Wir finden heraus wo du feststeckst, was fehlt oder was langsam geht und wo ein Durchbruch notwendig ist.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"F\u00fchrungsbasierte Ergebnisse\" icon_color=\"#e09b57\" _builder_version=\"4.3.2\" open=\"off\"]\n\nEngagement, Klarheit, Ausrichtung, Bekanntheitsgrad, etc.<\/em>\n\nWir werden dar\u00fcber sprechen, wie Du das Unternehmen und Deine Mitarbeiter f\u00fchrst, wie Du auf andere zugehen kannst und Dein Engagement, Deine Pr\u00e4senz und Effektivit\u00e4t steigern kannst. Kommunikation steht hierbei im Mittelpunkt und wir verwenden zwei der kraftvollsten psychologischen Methoden: Transaktionsanalyse und Gewaltfreie Kommunikation.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"Beziehungen\" _builder_version=\"4.3.2\" open=\"off\"]\n\nStarke Beziehungen mit hohen \"Freiheitsgraden\" und Vertrauen zueinander haben<\/em>\n\nWir betrachten die Qualit\u00e4t Deiner Beziehungen zu Mitarbeitern, Partnern und Kunden. F\u00fchlst Du Dich verbunden, frei und sind die Beziehungen an einem festen Platz? Dies ist ein kritischer Bereich, da die gesch\u00e4ftliche Auswirkung von starken Beziehungen Geschwindigkeit ist.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"Probleme und Sorgen\" _builder_version=\"4.3.2\" open=\"off\"]\n\nFrustrationen, Bedauern und Entt\u00e4uschungen: Hier geht es nicht um Klagen; hier geht es darum, das Zeug aus dem Weg zu r\u00e4umen, das das mentale Regal besetzen kann und wo Du Energie verbrauchst, die anderswo besser genutzt werden kann.<\/em>\n\nDinge, die dich behindern, Dinge, bei denen du dich nicht gut f\u00fchlst oder die du tolerierst und die nicht sein sollten stehen hier im Fokus.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"Dein K\u00f6rper und Dein Gleichgewicht\" _builder_version=\"4.3.2\" open=\"off\"]\n\nWirkt sich positiv aus, Selbstvertrauen, bessere Stimmung und Aussicht, etc.<\/em>\n\nWir legen den Fokus auf Ern\u00e4hrung, Fitness, Energiemanagement, Schlaf, Zeit mit der Familie - die Dinge, die wirklich wichtig sind, um Dich in Schuss zu halten und Deine Energie zu maximieren.\n\n[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=\"4.3.2\"]\n\n \n\nDies ist nicht als eine \"alles abdeckende\" Liste gedacht, die jedes Mal, wenn wir uns treffen, abgehakt wird. Vielleicht hast Du ein oder zwei Dinge, auf die Du Dich konzentrieren m\u00f6chtest, besonders in den Bereichen, in denen es wirklich wichtig w\u00e4re, ein neues Ergebnis zu erzielen. Alles ist auf Dich und das, was Du erreichen willst, zugeschnitten und das ist die gr\u00f6\u00dfte Priorit\u00e4t.\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.3.2\" min_height=\"13px\" custom_margin=\"-106px|||||\" custom_margin_tablet=\"-48px||||false|false\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|phone\" animation_style=\"fade\" animation_delay=\"750ms\"][et_pb_row _builder_version=\"4.3.2\" min_height=\"50px\"][et_pb_column type=\"4_4\" _builder_version=\"4.3.2\"][et_pb_divider color=\"#cc9500\" _builder_version=\"4.3.2\" min_height=\"18px\"][\/et_pb_divider][et_pb_text _builder_version=\"4.3.2\"]\n

Schreibe uns, wenn du Fragen oder <\/span><\/h2>\n

Interesse an einer Zusammenarbeit hast.<\/span><\/h2>\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM0NCJ9fQ==@\" button_text=\"KONTAKT\" button_alignment=\"center\" _builder_version=\"4.3.2\" _dynamic_attributes=\"button_url\" button_border_width=\"6px\"][\/et_pb_button][et_pb_divider color=\"#cc9500\" _builder_version=\"4.3.2\" min_height=\"18px\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-593","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPerformance Beyond Limits | Personal Coaching for fulfilment<\/title>\n<meta name=\"description\" content=\"In this advanced personal coaching model you enable yourself to achieve 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